Archive for the ‘meditation’ Category
A quiet mind
Posted by: jensennz on: June 10, 2009
When our minds are full of noise, we cannot hear the messages that our higher self brings each and every moment to us. These messages or intuition is our way forward and if we follow these messages we will never fail in our life. Our true path is laid down along the way through following [...]
Maria Duval – Meditation For Beginners
Posted by: jensennz on: December 12, 2008
Maria Duval’s instructions about Meditation for beginners. Pretty useful even for experienced “meditators”.
1. Sit upright, spine straight, feet flat on the floor. Keeping your spine erect let your shoulders relax downwards. Place your hands openly on your lap, passive hand resting in the active. Focus on letting your body relax. Try to be aware [...]
Meditation: Meditation for Improving Concentration
Posted by: jensennz on: December 29, 2006
I was reading an article in an American Medical Journal a few days ago that talked about how keeping your mind active and improving your concentration will help you as you get older. The focus of the study was looking at how people aged 70 plus could ensure their minds stay active by improving their [...]
