Archive for the ‘direction’ Category
Maria Duval – Meditation For Beginners
Posted by: jensennz on: December 12, 2008
Maria Duval’s instructions about Meditation for beginners. Pretty useful even for experienced “meditators”.
1. Sit upright, spine straight, feet flat on the floor. Keeping your spine erect let your shoulders relax downwards. Place your hands openly on your lap, passive hand resting in the active. Focus on letting your body relax. Try to be aware [...]
Tags: meditation
